GOYA Community Group

A group focused on motivating all members to GOYA= "Get off Your A@#'s" and exercise to help maintain a spiritually fit body and mind.. All are welcome regardless of ones affiliation, however the emphasis is on motivation and education in regards to exercise and nutrition. Have fun and GOYA!

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donttread 03/19/2013

Shoveled. again. Now on my way to have what the oral surgeon called "an involved extraction"
Fun times!

Mandoman 03/19/2013

So what exactly did you put in your mouth that needs to be extracted?

donttread 03/19/2013

It all started when I went on a date with Kate Upton. LOL Broken molar.

deleted_user 03/19/2013

I won't ask what she did to break your molar! No shoveling here but we've had our share of flurries.

Took a 25 min elliptical this morning and then a 4 mile run after work. Spring must be close because I'm getting manic :)

ExJerseyGirl2 03/19/2013

Migraine today. Took a sumatriptan, which makes most of the head pain go away, but I still feel nauseous and out of it. Went to yoga. Had to sit down at one point, way too dizzy and disconnected. Was also planning on going to kickboxing tonight, but I think I am better sitting on the couch like a lazy bum. :-(

onetoomany 03/19/2013

Butts and Guts and then Pump it UP!

@Jersey, feel better soon!

Rick8 03/20/2013

Bad headackes for me the last couple of days...been a bum due to this. Hopefully today will be better but not starting out that way

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