GOYA Community Group

A group focused on motivating all members to GOYA= "Get off Your A@#'s" and exercise to help maintain a spiritually fit body and mind.. All are welcome regardless of ones affiliation, however the emphasis is on motivation and education in regards to exercise and nutrition. Have fun and GOYA!

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GOYA 3-21

donttread
donttread
Wii, fit. Yesterday it was an upper body workout and time out to play with the grandkids.
JoyceMarilyn
JoyceMarilyn
Yesterday it was a bit of the strength program and some wood stacking.
Today it will my job to hold down a chair in the Dr. waiting room while Hubby has some tests done.
Group FounderRick8
Rick8
Yesterday just a casual walk though the neighborhood. It was 80 degrees and felt like the world woke up
setmefree77
setmefree77
Yeah, 80! Walked in antique malls yesterday, cleaned, vacuumed when I got home (had to make clean places for new treasures)...

Today, walked, then "skipped" on break - that was a charge! Haven't "skipped" in ever. Lunch was cleaning flower beds at work and sweated, so YAY! FINALLY! Moving. I'm excited. Still have tons of time before 5/31 goals. Almost gave up, but that's silly.
setmefree77
setmefree77
More skipping on pm break! YAY! Works the butt :)
Group FounderRick8
Rick8
Skipping?....LOL. Not sure I remember how
onetoomany
onetoomany
Hi All~~

I walked outside at lunch, came home and did 1/2 of my P90X Chest, Shoulders and Triceps workout, then some abs, THEN 1/2 an hour on my elliptical!
I had a Nine Inch Nails DVD to watch so it was easy to stay on!
I wish I could somehow hook up You tube to my TV downstairs, heck I could do the elliptical an hour every night easily!
Here is a link to some Nine Inch Nails songs incase you don't know them!

http://www.youtube.com/watch?v=xwhBRJStz7w

This next one has explicit lyrics:

http://www.youtube.com/watch?v=ccY25Cb3im0

Enjoy!!!!
deleted_user
deleted_user
Typical gym day for me. I ran 3.1 miles on the treadmill because it was 30 degrees and snowing outside (SO jealous of all of you with warm weather..) did my weights, rowing, bike, stairmaster....spent 2 hours in there. I love seeing results, or having to add more weight because I've gotten so much stronger. My mind and body are in really good places right now!