GOYA Community Group

A group focused on motivating all members to GOYA= "Get off Your A@#'s" and exercise to help maintain a spiritually fit body and mind.. All are welcome regardless of ones affiliation, however the emphasis is on motivation and education in regards to exercise and nutrition. Have fun and GOYA!

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Personal Challenges
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GOYA 2-7

donttread
donttread
Hit the gym tonight , well up over 7.50 mph on the elip. Wish I could do that for real (running I mean) but about 1/2 that is more my speed out on the road.
onetoomany
onetoomany
I did ~20 minutes of light cardio.

No Candy! Yay!
onetoomany
onetoomany
p.s. how do I change my avatarto a knew picture?
Can't seem to figure it out.
deleted_user
deleted_user
I'm glad you had no candy, Robin. No chocolate for me for three days. i would have peen PO'd if you cracked, since it is you who started this challenge! LOL Thanks for starting it to get my butt in gear!

I walked a mile to work and a mile back, but that's all for me today, as it's been a busy, busy day!
Group FounderRick8
Rick8
upper body and lite cardio

Deni- did you get a new job?

Onetoo- click on "my profile" hit edit and under the picture will say edit phot or something like that. What? are you going to put a vulture on your shoulder?
deleted_user
deleted_user
Dog walk, but otherwise took it easy. Still fighting off a persistent cold.

Onetoo -make sure your pic is smaller than 1 meg. The big ones won't even load here.
deleted_user
deleted_user
Rick, not a new job. I've had my own business for over 20 years, a freelance court reporter. I do half of my work at home and go out on depositions in lawyer's offices 3 - 4 times a week. The depos usually start at 10 or 11 or 2, so it's nice, I get to get my workout over with before I leave in the morning.