GOYA Community Group

A group focused on motivating all members to GOYA= "Get off Your A@#'s" and exercise to help maintain a spiritually fit body and mind.. All are welcome regardless of ones affiliation, however the emphasis is on motivation and education in regards to exercise and nutrition. Have fun and GOYA!

37 Members
2,971 Posts
0 Online
Personal Challenges
/ GOYA Support Group

GOYA 2-22

donttread
donttread
I DID NOT shovel today! I ummm chopped ice instead. And a little KB workout.
deleted_user
deleted_user
I did the elliptical for an hour!!!! totally negated by the brownies I made (and ate) this afternoon!!!
LLB2
LLB2
Still chipping ice DT? That's why I won't live any further north - lol. Although I heard we are supposed to get 8 inches of snow again next week.

But today was about 60 degrees and it felt like spring. I cleaned the barn, cleaned a horse, and took a 5 mile run in the sun. Have a good day everyone.
onetoomany
onetoomany
I did 45 minutes of Step Aerobics and surprisingly my foot didn't hurt too bad.
donttread
donttread
Believe my LL, these winters are softly whispering MOVE DUMMY in my ear! LOL