GOYA Community Group
A group focused on motivating all members to GOYA= "Get off Your A@#'s" and exercise to help maintain a spiritually fit body and mind.. All are welcome regardless of ones affiliation, however the emphasis is on motivation and education in regards to exercise and nutrition. Have fun and GOYA!
As for me, I did 30 min on the elliptical this morning. This afternoon, i went up to the stable and organized a "field trip" (literally) with two teenagers, to ride out into the pastures in the snow. One of them is leasing my horse and she'd never been out of the arena, so she had a blast. I had fun, but I really enjoyed bringing a smile to their faces.
Have a nice Sunday evening everyone.
Took the weekend off from yoga -- I am overdoing it.Seems to be a problem with our group right now.
I went cross country skiing today instead. Even though we have a lot of it it wasn't great snow for skiing. Still nice to be out.