GOYA Community Group
A group focused on motivating all members to GOYA= "Get off Your A@#'s" and exercise to help maintain a spiritually fit body and mind.. All are welcome regardless of ones affiliation, however the emphasis is on motivation and education in regards to exercise and nutrition. Have fun and GOYA!
I hit the gym but kinda light as I didn't feel that great tonight. BP has been low and the wife thinks I have to stop taking the lasix, my last BP med.
30 min on the Elliptical this morning and a dog walk. Still recovering from a long horseback ride and lots of brush clearing yesterday. I'm stiff!