GOYA Community Group

A group focused on motivating all members to GOYA= "Get off Your A@#'s" and exercise to help maintain a spiritually fit body and mind.. All are welcome regardless of ones affiliation, however the emphasis is on motivation and education in regards to exercise and nutrition. Have fun and GOYA!

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donttread 02/27/2010

Didn't GOYA yet? Me either, but I thought I'd get the post started and it might motivate me.
Besdies I'm ready to argur with Rick!

Black!

Rick8 02/27/2010

I hate when someone wants to "argur" with me...LOL

deleted_user 02/27/2010

Yawn............stretch................belch..............give me a minute or two, okay?

donttread 02/27/2010

LOL rick, one thing I won't argue about is the poor quality of my clerical skills.

Rick8 02/27/2010

40 min cardio

deleted_user 02/27/2010

40 minutes elliptical- 4 weight exercises. Then, lapsing into a vegetative state.

Rick8 02/27/2010

Jack- would you get that things friggin nose out of my face!

donttread 02/27/2010

shovel, wii, went for a walk and worked briefly on the treadmill on full incline.

deleted_user 02/27/2010

I stood in a kitchen for 3 1/2 hours today. :) haha!

BUT, I also ate shrimp & grits, sausage balls, and chocolate covered strawberries...YUM!!!!

I skipped the fondue cause I was told it was made with white wine.

Did standing count? lol!

Tread-please don't "argur", it's just not civilized. hee hee... :)

CoogeeMum 02/28/2010

lol, did housework, washed dog, and watched movies and pics of men in Speedos. Heavy workout lol.

deleted_user 02/28/2010

I'm sure the speedo research was very taxing for you coogee!

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