GOYA Community Group

A group focused on motivating all members to GOYA= "Get off Your A@#'s" and exercise to help maintain a spiritually fit body and mind.. All are welcome regardless of ones affiliation, however the emphasis is on motivation and education in regards to exercise and nutrition. Have fun and GOYA!

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GOYA 2/24

seaQ
seaQ
Good news, I cleaned my house, which is active busy work.
Bad news, I didn't work out. Cleaning is a chore, but not really exercise.
But I figure I gotta clean occasionally, whether it needs it or not. Ha! Needs. Bad.
Done. Yay! TGIF all!
deleted_user
deleted_user
I need to clean my house, maybe tomarrow

I did an hr of core and resistance bands for the arms.

Yay for Friday
onetoomany
onetoomany
SeaQ, If I do a major house cleaning....I count it as exercise!
So there you go, you got exercise and a clean house all in one!!

Yay!
Group FounderRick8
Rick8
Cleaning the house IS exercise. I work a ton of hours (60+) and my wife works full time so we just had our house "deep cleaned" this week. Took a team of 3 people 5 1/2 hours. When they cleaned over our kitchen cabinets they took down some newspapers we used to prop up decorative plates that were covered in dust. When I took them out to the garbage I looked at the date of the paper.....2002....ugh

I just hired them to come every other week. feel a little guilty that we can't make the time to clean our own house but would rather spend it with our daughter
onetoomany
onetoomany
Rick, last weekend I spent like 6 hours cleaning my house! I feel you!

I think it's great you are so dedicated to your little one, she is way more important than cleaning behind some plates.