GOYA Community Group
A group focused on motivating all members to GOYA= "Get off Your A@#'s" and exercise to help maintain a spiritually fit body and mind.. All are welcome regardless of ones affiliation, however the emphasis is on motivation and education in regards to exercise and nutrition. Have fun and GOYA!
Good night at the gym , hit the weight machines hard and did inclined treadmill and starmaster ( which is an evil machine)
Today was a busy, busy day. Went for a walk in the morning with a good friend. Worked a long day. After dinner went for a 1.5 mile walk with my son, followed by an hour by myself so I could walk like a mad woman and work off some stress! Ahhhh, I feel better now! Time to hit the shower....