GOYA Community Group
A group focused on motivating all members to GOYA= "Get off Your A@#'s" and exercise to help maintain a spiritually fit body and mind.. All are welcome regardless of ones affiliation, however the emphasis is on motivation and education in regards to exercise and nutrition. Have fun and GOYA!
Been shoveling every day for a week. One night at -15
Been under 30 here everyday and I hate exercising inside but I forced my self to stretch, sit ups and pushups.
Took a 4 mile run today and also did a lot of horse related chores in the barn. Brushing, cleaning up, and moving manure wheelbarrows to the back. I'm tired, but it feels good.
No snow here right now.....just freezing rain!