GOYA Community Group

A group focused on motivating all members to GOYA= "Get off Your A@#'s" and exercise to help maintain a spiritually fit body and mind.. All are welcome regardless of ones affiliation, however the emphasis is on motivation and education in regards to exercise and nutrition. Have fun and GOYA!

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GOYA 1-21

donttread
donttread
Shoveling a little then kettle bells. Its cold out there! Never got to zero today. Started out at -26 and supposed to be even colder tonight.
Mandoman
Mandoman
It's suppose to get down to 2 degrees here tonight and I thought that was cold.

Way to go DT. You're getting back in the swing of things. Pun intended.

I did cardio tonight 340 one handed swings in ten minutes with 30 pound KB. Changed hands every two minutes. Wasn't too hard over than my legs started turning into rubber at the seven minute mark.
onetoomany
onetoomany
I did a class called Power up, then I did Killer Abs!
Community LeaderExJerseyGirl2
ExJerseyGirl2
Took the dog for a walk before the snow started really coming down. Shoveling and cross country skiing will have to wait until tomorrow.
deleted_user
deleted_user
Brrrrrrrrrrrrrrrr and sloppy roads = 55 mins. on the ellipt instead of road running :(
donttread
donttread
-32 this am
onetoomany
onetoomany
Holy crap DT where do you live?
We are 9 degrees right now and that is way too cold for me.
Mandoman
Mandoman
Dang. Be careful not to freeze your bells off DT.