GOYA Community Group
A group focused on motivating all members to GOYA= "Get off Your A@#'s" and exercise to help maintain a spiritually fit body and mind.. All are welcome regardless of ones affiliation, however the emphasis is on motivation and education in regards to exercise and nutrition. Have fun and GOYA!
Back to more of a full kettle bell workout today despite the painful memories. I added an exercise by swinging one kettle bell in each hand thus holding them outside my legs and it seemed pretty effective. I took it a little easy with that exercise though. Unless Mando or Rick are reading this in which case I was swinging custom made 150 lb. bells and did between one and two hundred reps
you will think i'm nuts, but i just got back from another hour walk....lol! i've been studying all day and i needed the fresh air!
10 get ups with 25 pounds. Dropped the weight down to work on my technique. This is my 4th week of working on get ups and it's been a struggle. You don't want to do this exercise with a heavy weight and bad technique. Don't ask me how I know. Finally tonight by my last rep everything was feeling right.
Dt, you were standing on one leg when you did your swings weren't you.