GOYA Community Group

A group focused on motivating all members to GOYA= "Get off Your A@#'s" and exercise to help maintain a spiritually fit body and mind.. All are welcome regardless of ones affiliation, however the emphasis is on motivation and education in regards to exercise and nutrition. Have fun and GOYA!

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GOYA 1-18

donttread
donttread
Dared to return to Mando's kettle kill workout
Group FounderRick8
Rick8
Did the same! This is the best exercise I have ever done...love it!
onetoomany
onetoomany
I am so glad you guys are enjoying yourselves!

I did Step Aerobics and then Zumba!
deleted_user
deleted_user
Yeah, that's great guys that you found something you like to do :) that's why I run!

6 miles on the dreaded treadmill this afternoon -- too slippery to be outside!
Mandoman
Mandoman
Getting ready to walk out the door to go dance. Plan to put in about three hours of two stepping.
Mandoman
Mandoman
Glad you guys like it. I've done about everything there is to do other than run more than five miles, and kettlebells are the best thing I've ever done.