GOYA Community Group
A group focused on motivating all members to GOYA= "Get off Your A@#'s" and exercise to help maintain a spiritually fit body and mind.. All are welcome regardless of ones affiliation, however the emphasis is on motivation and education in regards to exercise and nutrition. Have fun and GOYA!
Some wii fit, alittle wii tennis ( lost today but there was a very bad call involved! ) and some dumbell work. Which my wife thinks means I'm working on myself!
So Rick are the kettle bells worth the invest?
So Rick are the kettle bells worth the invest?
Today I did 25 minutes on the elliptical.
I forgot to post one of my workouts last week, oops!
I took a 6-mile walk today. It was 62 degrees! Not bad for Dec. 4th!
Now I'm off to watch my son's second hockey game of the day! Fun, fun, fun!!