GOYA Community Group
A group focused on motivating all members to GOYA= "Get off Your A@#'s" and exercise to help maintain a spiritually fit body and mind.. All are welcome regardless of ones affiliation, however the emphasis is on motivation and education in regards to exercise and nutrition. Have fun and GOYA!
I ran 4.5 miles today....and i regret every single Christmas cookie i have eaten!!! lol
Today is my day 1 to get back to running daily again...not waiting till the new year :)
. Great to have had my daughtef home for christmas we've been doing some jogging mast days today I introduced her to Bicram yoga I haven't been for a while.Man it just doesn't get any easier She said it was tougb and she does a lot of gym work