GOYA Community Group
A group focused on motivating all members to GOYA= "Get off Your A@#'s" and exercise to help maintain a spiritually fit body and mind.. All are welcome regardless of ones affiliation, however the emphasis is on motivation and education in regards to exercise and nutrition. Have fun and GOYA!
More shoveling thanks to Mother Nature
I am taking the day off. Not even walking the dog. My poor old friend is hurting -- limping -- either a pulled muscle or arthritis :-(.