GOYA Community Group
A group focused on motivating all members to GOYA= "Get off Your A@#'s" and exercise to help maintain a spiritually fit body and mind.. All are welcome regardless of ones affiliation, however the emphasis is on motivation and education in regards to exercise and nutrition. Have fun and GOYA!
Total gym workout
I did my usual Monday night Guts and Butts and Step Aerobics at the gym.....my @$$ is gonna be sore tomorrow.
As you can tell I have really gotten into this little gym by my house... I really like it.
I went 4 days last week and did 2 classes each time....that's 8 workouts!!
And I actually look forward to it!!!
As for me, I did the dreaded elliptical this morning. Kind of boring but it's good to do something low impact for a change.