GOYA Community Group

A group focused on motivating all members to GOYA= "Get off Your A@#'s" and exercise to help maintain a spiritually fit body and mind.. All are welcome regardless of ones affiliation, however the emphasis is on motivation and education in regards to exercise and nutrition. Have fun and GOYA!

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donttread 10/27/2011

I did a two mile walk/ run sort of interval training today. It felt good

Rick8 10/27/2011

Hey DT- what ever happened to the "little men" who used to terrorize you.

No Goya for me today.....just work work work

onetoomany 10/27/2011

I did 20 minutes on the elliptical.

deleted_user 10/27/2011

I sat at my desk all day and did tons of work -- it was torture, absolute torture, but it needed to be done!
Then I went to a ladies fellowship and pigged out on cookies and pie! Not a good GOYA day for me! lol

donttread 10/28/2011

Rick, I'm in training and will take on those little armless b--------ds again soon!

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