GOYA Community Group
A group focused on motivating all members to GOYA= "Get off Your A@#'s" and exercise to help maintain a spiritually fit body and mind.. All are welcome regardless of ones affiliation, however the emphasis is on motivation and education in regards to exercise and nutrition. Have fun and GOYA!
Way too late in the day not to have a 10-21 post yet. I did sparticus workout this am.
At least I made it to yoga tonight. If I am going to end up traveling a lot I will have to add something else, like running, an activity I have never enjoyed.