GOYA Community Group
A group focused on motivating all members to GOYA= "Get off Your A@#'s" and exercise to help maintain a spiritually fit body and mind.. All are welcome regardless of ones affiliation, however the emphasis is on motivation and education in regards to exercise and nutrition. Have fun and GOYA!
Walkd around the woods for 2 1/2 hours scouting for deer season with my brother-in-law. Must of put on a 3 miles , which is like 5 or more on the road or a track.
And I had a wonderful day with my family. We went to a beautiful park on a peninsula in PA and biked all around and then sat on the beach and soaked in the sun! A picture perfect day, warm, sunny, 75 degrees!! Happy birthday to me!!! lol