GOYA Community Group
A group focused on motivating all members to GOYA= "Get off Your A@#'s" and exercise to help maintain a spiritually fit body and mind.. All are welcome regardless of ones affiliation, however the emphasis is on motivation and education in regards to exercise and nutrition. Have fun and GOYA!
More shoveling, lucky me!
I had an hour of training, then 45 minutes of Step Aerobics, then 30 minutes upper and abs!
I had a great day!
I got up at 8am like I am supposed to, signed in to work, did some jumping jacks to wake me up, and at 10am I took a break and did my elliptical for 15 minutes.
I think doing those things is going to help me with the boredom.