GOYA Community Group
A group focused on motivating all members to GOYA= "Get off Your A@#'s" and exercise to help maintain a spiritually fit body and mind.. All are welcome regardless of ones affiliation, however the emphasis is on motivation and education in regards to exercise and nutrition. Have fun and GOYA!
I've been doing some research on milk and I've decided to stop drinking it. I don't think I could ever give up cheese because it is one of my favorite food but I have cut way back on how much of it I eat.
My step son is a dairy farmer and milks over 400 head. I'm very familiar with the dairy industry and there is a reason that milk is pasteurized. Here is an article you might want to read. Our course it's only one side of the argument about whether milk is good for us or not.
http://www.notmilk.com/kradjian.html