GOYA Community Group
A group focused on motivating all members to GOYA= "Get off Your A@#'s" and exercise to help maintain a spiritually fit body and mind.. All are welcome regardless of ones affiliation, however the emphasis is on motivation and education in regards to exercise and nutrition. Have fun and GOYA!
Before I met cold ethel alcohol, or Mary Jane , or Sir Walter Raleigh's curse, exercise was kind my drug. Only I seldom looked at it as exercise. I called it tennis, or track or swimming all day, or walking 36 holes of golf, or street hockey. As a young teen I played sand lot and some school sports and thought nothing of walking around a few miles with my friends or swimming all day, etc.Always running, sweating etc.
It was about the only thing other than drugs that truely relaxed me.
The past couple of days I'm very antsy, and can't seem to relax but I feel good. Keyed up but good. Real good. I'm pushing myself harder and my cardio seems to have taken a big jump.
It may be partly spring fever but I believe my changes in exercise and diet and HP are partly responsible. But I am distracted , today at work I was thinking about what workout I would do tonight! Shouldn't I have been thinking about the SI swimsuit issue? Or even well work? I'm really grateful for the way I'm feeling but wouldn't mind a little more of the relaxed part in the evenings.
Does this make sense to anyone or I just way out there?
It was about the only thing other than drugs that truely relaxed me.
The past couple of days I'm very antsy, and can't seem to relax but I feel good. Keyed up but good. Real good. I'm pushing myself harder and my cardio seems to have taken a big jump.
It may be partly spring fever but I believe my changes in exercise and diet and HP are partly responsible. But I am distracted , today at work I was thinking about what workout I would do tonight! Shouldn't I have been thinking about the SI swimsuit issue? Or even well work? I'm really grateful for the way I'm feeling but wouldn't mind a little more of the relaxed part in the evenings.
Does this make sense to anyone or I just way out there?
As for your thoughts during the day, we're not robots. Your mind will inevitably wander, so why not let it wonder to something that you are enjoying? At least it's a healthy activity.
Watch out for evening stimulants though.....this could be part of the problem.
Thanks for the help guys.
The rest while they replayed the last point used to be necessary, then welcome, last night it was an annoyance. Progress, not perfection.
Have you ever considered therapy? I think you are begining to believe that those armless legless cartoon guys on the Wii game are real people.