GOYA Community Group

A group focused on motivating all members to GOYA= "Get off Your A@#'s" and exercise to help maintain a spiritually fit body and mind.. All are welcome regardless of ones affiliation, however the emphasis is on motivation and education in regards to exercise and nutrition. Have fun and GOYA!

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donttread 04/12/2010

This isn't about the potential weight gain it's about how I just screwed up my whole day.
I had a fast food burger for lunch while on the road for work, then 3 count em, three desserts! I knew what would happen as I ate first one Dunkin Doughnuts pastry , then another , then convient store cupakes (WHICH AREN'T EVEN GOOD)!
I knew I'd get the rush, then the crash. I feel like shit for hours for a few minutes of pleasure and to not have the cravings! What the hell is wrong with me? I don't mean a little loggy, I'm essentially sick from this, as I should be. It'll probably be the first day in 6 weeks without exercise.
Why the hell do I do this?? Is this partly sabotage? Any thoughts? I need some thoughts because apparently all of mine suck!

deleted_user 04/12/2010

Aw! Treadster, you just had a sugar binge is all.....let it go and try not to do it again. Sometimes ya just gotta have a doughnut man! (or 3) lol!

deleted_user 04/12/2010

I wonder about that as well...the sabotage part. I'll do great then wham. I've become MUCH better lately in allowing myself a small sweet...one cookie..one piece of cake ( except on B-day). The good news is you HAVE been exercising so cut yourself some slack...next time though allow yourself ONE donut...a really good one...take your time and enjoy it s l o w l y....make yourself wait 20 minutes and I'll bet the urge to have another is gone!

Rick8 04/12/2010

Dude...It was a couple doughnuts for gods sake. You gotta let loose once in a while. BUT, the eating a convenience store desert thing was a little unsettling. Did you eat it out of a brown paper bag under a bridge?

donttread 04/13/2010

Pretty much Rick! LOL The thing is I seem to do this alot, I do well for a while then I do stuff like this. Sometimes it takes me days to get back to my normal pattern, whatever the hell that is.
I'm not so good with the moderation thing, but swearing off refined sugar seems about as likely for me as catching a ride with the Swiss Bikini team while hitch hiking!
Thank you all for the input , I'm off the pity pot today, but still confused.

Compost 04/13/2010

for crying out loud, donttread! You went 6 weeks without skipping a day of exercise. This excessive self control made you snap. Now get back to your program and think about Swiss bikinis.

donttread 04/13/2010

well I guess thinking about swiss bikinis IS a form of exercise!

CoogeeMum 04/13/2010

Hey, Treadly, how about allowing yourself a treat on the weekend as opposed to waiting 6 weeks lol. Now I want a doughnut. Okay, we need to BAN the word d.o.u.g.h.n.u.t......... from this group!

AnneL 04/13/2010

I have not had a doughnut in years... what's that about? Now watch. I'll end up eating a dozen because I haven't thought about a doughnut in so long! LOL. This is birthday week for me so there's a lot of 'cheating' going on. Oh well, I do make up for it with activity. Hmmmm... one of my guesses would be that your blood sugar may have been low aside from enjoying the doughnuts. If it's been a while no worries. Just don't deprive yourself. When we feel deprived we tend to go from 0-60 in no time.

donttread 04/13/2010

It's almost like the booze , the smokes. Once I start, well you know the drill.

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