GOYA Community Group

A group focused on motivating all members to GOYA= "Get off Your A@#'s" and exercise to help maintain a spiritually fit body and mind.. All are welcome regardless of ones affiliation, however the emphasis is on motivation and education in regards to exercise and nutrition. Have fun and GOYA!

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Ab protection

donttread
donttread
Be careful to protect your abs! I see these hollywood actors andatheletes walking around with their 6 pack exposed to the elements and possible injury. I have worked years to protect and insulate mine against cold and possible injury! What's wrong with these guys?
onetoomany
onetoomany
LOL!!!!!!! Mine is protected too!
AnneL
AnneL
DT I can always expect a good laugh from you..
Group FounderRick8
Rick8
Is being "ripped" the same as having ripples? If so, I'm a chick magnet!
CoogeeMum
CoogeeMum
LOL ah, treadly you make me laugh. I can vouch it takes a fair bit to hurt those abs. I sometimes have the pleasure of chopping into a few abs with the side of my hand for resistance training. One guy is as a rock, he grimaces now and then, but his resistance is amazing. Ooh getting tingly...
donttread
donttread
Coogee you'll like this : Last night I was watching a show called World's Dumbest, which is essentially video clips of people doing stupid stuff with commentary by disgraced celebrities. I know, I know I'm just a culture kinda guy!
Anyway this Martial Arts "expert" tried to break a bunch of coconuts with karate chops , but they weren't held in place . All he broke was acouple of fingers!
Rick, personally I think a little belly shows a woman that I'm a good provider .
Mandoman
Mandoman
I must be a great provider.
donttread
donttread
LOL mando . so am I. bring on the groupies!