GOYA Community Group

A group focused on motivating all members to GOYA= "Get off Your A@#'s" and exercise to help maintain a spiritually fit body and mind.. All are welcome regardless of ones affiliation, however the emphasis is on motivation and education in regards to exercise and nutrition. Have fun and GOYA!

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LLB2 09/14/2014

What a beautiful Fall weekend. Cool temps, clear sky, no rain.

I had a nice 4 mile run (my magic number of miles) this morning. In the afternoon, I walked my dog in the woods and then shoveled all the powdery "hay chaff" out of the barn. 3 Wheel-barrows full and I'm still blowing it out of my nose! (sorry for the visual, but that's the truth).

Did some housework too- scraping a door-frame so that I can repaint it before winter comes.

Hope you all had a great day.

Mandoman 09/15/2014

Had a great weekend camping. The weather was perfect. I was camped out on a bluff overlooking the lake and had the whole campground to myself. I spent Sat. admiring the scenery, reading, listening to music, playing guitar and snoozing. The only problem I had was when I took a short 15 minute walk and when I got back to the campsite I found a flock of crows chowing down on my food. They managed to ruin about half of what I had taken.

Sunday I went to a hiking trail that I had been to before in my backpacking days and I had forgotten how rough it was and how hilly it was. I didn't get in near as much hiking as I had planned but I still enjoyed getting out in the woods.

onetoomany 09/15/2014

Sounds like you enjoyed yourself Mando!

The birds got a good meal out if it! LOL!!

LLB2 09/15/2014

Mando, despite the crows, that sounds like an awesome weekend.

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