GOYA Community Group
A group focused on motivating all members to GOYA= "Get off Your A@#'s" and exercise to help maintain a spiritually fit body and mind.. All are welcome regardless of ones affiliation, however the emphasis is on motivation and education in regards to exercise and nutrition. Have fun and GOYA!
Hope you're all keeping busy. I'm really stiff and sore lately. I go through periods like that, and I suppose I should stretch more. Or (GASP), try yoga. Maybe I need a good massage, but I hate to part with the cash.
Had a good (long) horse lesson in Dressage last night. It places your legs and hips at an angle that exercises muscles that you never use. That explains something. I went for a run this morning, because that actually loosens me up (funny how moving is better than resting when you are stiff).
Ran in the pouring rain - it was nice. Humidity and temps were down, and mist everywhere.
Have a great day everyone.
Had a good (long) horse lesson in Dressage last night. It places your legs and hips at an angle that exercises muscles that you never use. That explains something. I went for a run this morning, because that actually loosens me up (funny how moving is better than resting when you are stiff).
Ran in the pouring rain - it was nice. Humidity and temps were down, and mist everywhere.
Have a great day everyone.
I've been doing Egoscue and somatic exercises every day. The somatics really aren't exercises, more like tai chi and I don't know how to describe egoscue but they are both suppose to improve muscular dysfunction and reduce or eliminate pain. Between them and the physical therapy I doing a lot better but still have a ways to go. I don't even want to consider hip surgery right now.
I go see the physical therapist again tonight and tomorrow. Hopefully she won't make me cry.
Yay!
I actually like it!
I hope you guys both feel better soon!