GOYA Community Group
A group focused on motivating all members to GOYA= "Get off Your A@#'s" and exercise to help maintain a spiritually fit body and mind.. All are welcome regardless of ones affiliation, however the emphasis is on motivation and education in regards to exercise and nutrition. Have fun and GOYA!
Yesterday, I hunted for a few hours and walked steady for the last hour. Most I've done lately, slept well and feeling good.
Not sure what my GOYA will be today, but definitely something.
Not sure what my GOYA will be today, but definitely something.
Okay, I will keep my mouth shut! To each their own. My Dad was a deer hunter and when I was a kid there were always dead deer hanging in our garage!
any way, I will post what I did for the week!
Monday 10/11: Chest, Shoulders, Triceps...abs
Tuesday: 10/12: walk at lunch time
Wednesday: 13/13: Lunch walk AND CardioX
Thursday: 10/14: Back and Biceps, abs
Friday 10/15: lunch walk AND 40 minutes on Elliptical
Saturday 10/16: 2mile walk for Farm Sanctuary. (we raise money for the ethical treatment of animals and after the walk we had a discussion with the founder of Farm Sanctuary, it was really nice!!
I then went to lunch with 3 women I met at the walk, it was a great day!
There is a cool place called Tommy's that has Vegan food. Love it!
So I had a good week GOYA wise and I may still do some GOYA today!
Have a great day Donttread!
Incorporating your GOYA into your social life as you seem to be doing is great to.
Have a great day as well.