GERD & Heartburn Support Group
Gastroesophageal Reflux Disease (GERD) is defined as chronic symptoms or mucosal damage produced by the abnormal reflux of gastric contents into the esophagus. This is commonly due to transient or permanent changes in the barrier between the esophagus and the stomach. If you are afflicted with GERD or heartburn, join the group and find support.
If you can manage this issue with diet, that is the best way to go.
Zantac is safer. PPIs over the long term do come with risks. This is a difficult issue to deal with.