GERD & Heartburn Support Group
Gastroesophageal Reflux Disease (GERD) is defined as chronic symptoms or mucosal damage produced by the abnormal reflux of gastric contents into the esophagus. This is commonly due to transient or permanent changes in the barrier between the esophagus and the stomach. If you are afflicted with GERD or heartburn, join the group and find support.
Then, I slowly introduce apple sauce, and chicken broth, finally white rice
Take it slow. And don't eat late in the day, and never at night (before bed).
Hope you feel better soon!
Eat very plain small meals for a while. Applesauce may not be good for the gastritis. try small amounts of oatmeal.
good luck