GERD & Heartburn Support Group
Gastroesophageal Reflux Disease (GERD) is defined as chronic symptoms or mucosal damage produced by the abnormal reflux of gastric contents into the esophagus. This is commonly due to transient or permanent changes in the barrier between the esophagus and the stomach. If you are afflicted with GERD or heartburn, join the group and find support.
I also have a small HH and have managed this mainly without any meds. You have to prop up at night all the time as well.
It takes a really strict diet to get to a good place and then you can do really well off meds if you stick to that diet but over time you can expand your diet again.
There are some good old posts I wrote about how to get there. it took me a year and a half.