Gastritis Support Group
Gastritis is a medical term for inflammation of the lining of the stomach. It means that white blood cells move into the wall of the stomach as a response to some type of injury. Gastritis has many underlying causes, from infection with the bacterium H. pylori, bile reflux, or excessive consumption of alcohol or certain foods or drugs like aspirin.
I get this sort of thing & have to be really careful bending/twisting at my fitness classes & gym, or when doing any lifting. The other thing is when we have a painful area our muscles tend to try & 'guard' it, which can feel like spasms & tension.