Gastritis Support Group

Gastritis is a medical term for inflammation of the lining of the stomach. It means that white blood cells move into the wall of the stomach as a response to some type of injury. Gastritis has many underlying causes, from infection with the bacterium H. pylori, bile reflux, or excessive consumption of alcohol or certain foods or drugs like aspirin.

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namm80 12/08/2014

How do you define small meals?I have lost 25 pounds since August .Can you share how much you eat in breakfast ,lunch and dinner.I need some idea regarding quantity .My doc forces me to eat more but I can't eat.

tummy2 12/08/2014

Hi Namm,

I can only tell you what I eat, and I still lose weight.

Breakfast: 1 Banana, 1 cup of yogurt
Snack: Small potato
Lunch: Chicken 2/3 breast, and some rice or potatos (1 small to med potato)
Snack 1: 1 Banana, 1 Yogurt
Snack 2: 1 Banana, 1 Yogurt
Dinner: Chicken, Rice or Potatoes (1 small potato) size of raquetball

I used to eat till i went to bed, now I stop at like 6-7pm.... so maybe that makes a difference.

namm80 12/08/2014

Thanks tummy2 for your reply.how r u feeling .....getting better ?

soretum 12/09/2014

My version of small meals is anything on a side plate or small cereal bowl.

tummy2 12/09/2014

i am still feeling unwell. It's really slow, and I am hesitant to say anything unless I know it's really true if you get my meaning.

soretum 12/10/2014

What works for you or happens to you is your truth. That's all any of us have. Please never be afraid to share.

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