Sure, I have been cheating here and there lately, I have also been adding foods... but I call cheating the bad stuff that I shouldn't have. I usually have no ill effects, however, I just feel bad mentally like I did something wrong, then I just wait to see if I am going to get sick haha.... Listen, we are human... we're going to make mistakes, but I think if you are at the stage where you are trying new things or cheating a little, just don't overdo it.

Thanks for the input...I have done it in moderation. For example, I got the kids Pizza Hut and I only had one slice and a couple "crusts" that my son left behind. Did not seem to get me sick.

Eating McDonalds stuff when you start to feel better is a mistake. I made this mistake many times. "Oh I'm all better now, I haven't had a burger in forever!"

Then I had another one. And another. And then I was set back a month.

Depending on your state, you may not have something as severe as other people on this forum.

So in the end it's hard to tell, but what I do know is that too little time has passed since you last asked for advice, in order to start already getting "weak".

You start slipping early, you'll start slipping often, and your stomach will start teaching you lessons.

Also Yogurt contains milk, and milk is not good. Consider replacing that with farmer's cheese (TVOROG) with sugar mixed-in. Farmer's cheese is a milk product, but it's sufficiently different and its acid suppression effect is actually stronger than its acid stimulation effect, and it's also a probiotic and has some protein.