Gastritis Support Group
Gastritis is a medical term for inflammation of the lining of the stomach. It means that white blood cells move into the wall of the stomach as a response to some type of injury. Gastritis has many underlying causes, from infection with the bacterium H. pylori, bile reflux, or excessive consumption of alcohol or certain foods or drugs like aspirin.
Most important is a bland diet in my oppinion. First one only rice with no salt for a week, then potatoes, then try some steamed veggies. Furthermore you should chew your meal really a lot, like 40-50 times.