Gastritis Support Group
Gastritis is a medical term for inflammation of the lining of the stomach. It means that white blood cells move into the wall of the stomach as a response to some type of injury. Gastritis has many underlying causes, from infection with the bacterium H. pylori, bile reflux, or excessive consumption of alcohol or certain foods or drugs like aspirin.
In my case, I didn’t have any abdominal pain but I was having killer chills in my upper back at night that we will keep me up all night literally with zero sleep. Kept on going for 4 days and doctor visits were useless.
Spoke with my sister, who is a physician and she suggested me to follow a strict diet and exercise schedule and advised to stay away from any medicine aside from sleeping aids. Eat small portions at regular intervals and the last meal of the day should be at least 3 hours prior to going to bed. Exercise in mornings or evening daily but make sure it is at least 3 hours in advance before going to bed. And don’t sit on the couch after having a meal but go for a light walk.
Keep sipping water every few minutes to wash away acids in your GI track. And wow what a relief I had in just couple of days. And above all stay positive, I know it’s hard but meditation and realizing that some super power is behind all this universe helps a lot.
Hope it helps and wish you a full and speedy recovery.
Regards.