Hi all sorry to post this but I haven,t been doing well. Lately,the past few weeks my gastritis has been getting worse with small intervals when Ive been ok,but mostly flare ups. I need a reminder of dietary advice. Ive cut out a lot of things including coffee and chocolate but one thing Ive been eating is Brazil nuts. Im wondering if they are kicking it up because of the fat. I thought nuts would be ok. Also Ive tried to keep off citrus and I don,t have tomatoes. Ive tried Slippery elm but nothing seems to work. One thing is that I can,t get the Sucralfate here as Ive been told by chemists. Does anyone get Sucralfate here in England? Or is there an alternative? I keep thinking that if bile is getting into my stomach I haven,t got a protector for the lining. I only have Gaviscon which does very little. Also what bread do I eat? Im not sure I get on with brown bread anymore. I have some white but my stomach is flaring up whatever I have. Im not tolerating anything as it always flares up as soon as I eat anything then the pain gets bad throughout the day and is worse at night. Is anyone else like this? Im at my wits end with it now. Its about time it healed but it just seems to get worse. Thanks,sorry for moaning about it.