Gastritis Support Group
Gastritis is a medical term for inflammation of the lining of the stomach. It means that white blood cells move into the wall of the stomach as a response to some type of injury. Gastritis has many underlying causes, from infection with the bacterium H. pylori, bile reflux, or excessive consumption of alcohol or certain foods or drugs like aspirin.
One of the biggest struggles with gastritis is what we can eat! I thought sharing foods might help some of us feel more comfortable trying new things! Here are some foods I eat:
Banana
Raspberries
Blueberries
Watermelon
Honeydew melon
Cantaloupe
Apples - red
Figs
Lemon
Chicken
Salmon
Mahi mahi
Avocado
Romaine lettuce
Carrots
Broccoli
Potato
Mushrooms
Cauliflower
Spinach
Spaghetti squash
Cabbage
Zucchini
Asparagus
Parsley
Chia seeds
Quinoa
Oatmeal
Ginger
Almond milk unsweetened
Almonds
Vanilla extract
Almond butter (no palm oil or salt)
Olive oil
Avocado oil
Sesame oil
Coconut oil
Chickpeas
Tahini
Himalayan salt
Rosemary
Lemon
Olive oil spray
Raw honey
Cinnamon
White bread
Tamari
Ginger powder
Almond flour
Coconut flour
Arrowroot flour
Stevia
what do you guys/gals eat? :)
Thanks for the list :) there are quite a few fruits on there that I wouldn't have though of especially the raspberrys and blueberrys.I am currently waiting for my endocopy to see if I have gastritis...and am keeping to a fairly bland diet...beef/chicken/lamb and just potatos and veggies. no dairy or spicy foods. I sneek in the odd packet of crisps and sweets otherwise stear clear of cake etc. I'm a bit too afraid to be too adventurous at the moment lol. But that list will really help :) thanks again.