Gastritis Support Group
Gastritis is a medical term for inflammation of the lining of the stomach. It means that white blood cells move into the wall of the stomach as a response to some type of injury. Gastritis has many underlying causes, from infection with the bacterium H. pylori, bile reflux, or excessive consumption of alcohol or certain foods or drugs like aspirin.
I'm sleeping now in a recliner and that has helped.
What kind of cereal you eating? Hopefully not any crunchy cereal. You can't anything that is crunchy. Toast is crunchy too, do not toast. Also if you don't eat enough food you will get sicker from the stomach acids. You have got to eat and you have to eat at regular times. You can't skip meals or eat say 8pm at night.
Hope you get better!