The diet is very bland weird its still hurting you... be sure to not use much salt and other spices also. Was it getting better before you got food poisoning? Do you know for sure you dont have h pylori? If you didnt I would suggest a stool test, I ended up finding blastocystis hominis in my stool. Eat a lot of vegs and fruit and leafy greens. you may want to try psyllium husk (for fiber) I think its helping me but just test it not everyone is the same. I hope i helped a little hope you feel better soon

oh also carafate, that really helped me when i started taking it. it was not night and day difference but it made a decent difference in how i felt.

Have you considered consulting a dietary professional? I gave it a try and it did help some. Though honestly, I also ate the same basic three meals a deal for a year, in order to heal.

If you are already losing weight, you may want to consider keeping up the protein. It can be one of the harder foods to digest. You can also look into juicing and PH balance for food. Some have had luck with this. Everyone is going to be a little different on what they can handle and what they can't. It does changes sometimes as you go through the healing process also. I also noticed no fruit or veggies in the mix. Carrots, steamed and with no skin, can add a lot of flavor to the meal and tend to be safe. Small slices of steamed or boiled celery was also a suggestion on doctor recommended to me. Peas I also personally handled well, as was watermelon (seedless). Bananas too.

For me personally, I also took a nutritional drink that help me keep the weight on. If you would like the name, please let me know.

Good luck and happy healing.

One more thing, if you are not taking vitamins or any nutritional supplements- you can consult your doctor or NP for help. There are a lot out there that are easy on the digestive system but also can help keep your energy up which with the weight loss, may be lower. For me, children's gummy vitamins (yes, I know they are packed with all sorts of additives) worked amazingly. They were just a little boost, but in all it did work with the other medications I was taking and still gave me some of the nutritional support that I needed.

Hi well my gastritis has been getting worse lately but Im finding it hard to eat. I had food poisoning,campylobacter, a couple of years ago. I don't know if this led to the gastritis. I had oesophagitis and then just got gastritis after. Lately it has been excruiciating and keeping me awake all night. How did you get it? I eat an oat cereal every day and have bananas and yogurt. I also have an apple or pear or even an avocado. I have non citrus juice but even with this I still am getting bad flare ups. I take Sucralfate so need to take it more, maybe Im nto taking it enough. Also I take Slippery elm and Aloe Vera plus probiotics. Nothing is working yet but I hope it will do soon.

Poorlygirl,

Most non-citric juices still have vitamin C in them and that is an acid that could cause pain:(

I went througha week of pain after drinking a V8:(