Waterweight or muscle mass increase. Don't stress it, just keep on plan.

I wouldn't worry about three pounds. That happened to me over the weekend. I did my daily weigh in and it said I was up 4 pounds from the day before and I knew it could not be correct. So the next day I was right back to where I thought I should be, no idea what the reason was -- water weight? muscle? gravity? I really try not to stress as long as the increase doesn't keep going up, it can just be a fluke.

Lisa breathe. It could just be water weight like the ladies said. These ups and downs are going to happen and you can still meet your goal. Relax, relate, release girl. You already know how to get back on track just do it - love ya and call me if you need to big hugz

Happens to me all the time like the ladies said water weight breathe stay on track and weigh in again in a few days I'm sure you will be back to normal :)

If you are doing everything corrrectly, then don't stress over it. I hate that stupid scale sometimes. Hang in there.

Don't stress. There are so many things that can show up on the scale.
Have you had a bowel movement? Is you menstral cycle starting soon? Have you eaten a lot of salt recently that would make you retain water? Were you wearing more clothing when you stepped on the scale?
Stay on track and maybe wait a week before getting on the scale again. You've done an amazing job and I know you will reach your one year anniversary goal.
Shelley

Weight fluctuation is totally normal

Let me guess....you aren't getting much sleep?

If you are doin' the deal, it will slip back off as quickly as it came. As the others have said, lots of things other than fat can affect the scale.

You'll get there, hon! Breathe!!

JJ

one way to get rid of water is to take in more water. I really mean water too no flavored tea or tonic or any non water.... good ole fashion spring water. (I wouldn't give tap to my worse enemy.)

I'm addicted to the scale but my surgeon told me to expect variances and I was actually surprised the number he gave for normal. He and his associate also told me get rid of the scale but I don't freak out but I like to see how my body reacts to stuff.

Not to worry! Weight fluctuates every day, I can go up or down 3 pounds or more per day.

Thank you guys I know that I was bugging out but everything all of you said is true. Thank you for letting me vent and for supporting me.