Gastric Bypass Surgery Support Group

Gastric bypass (GBP) is any of a group of similar operative procedures used to treat morbid obesity, a condition which arises from severe accumulation of excess weight in the form of fatty tissue, and the health problems ("co-morbidities") which result. If you are considering gastric bypass or have had it, join the community where we share our experiences and find support.

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graciesmom2000 05/30/2013

I think I have my protein and liquids down. I do about 70 of each every day
I have to do a protein shake to make it work, but it does., Now I am thinking that I need to add some veggies or something to balance my diet. Any thoughts?

becca1960 05/30/2013

Duke Health has some good diet information on their site... You might want to check it out.

http://www.dukehealth.org/services/weight_loss_surgery/care_guides/bariatric_surgery_diet_manual/the_recommended_diet_following_bariatric_surgery

farmgirl392 05/31/2013

I used to love veggies and salads. I have to say that I eat very little of them today at 2.5 years PO. I focus first on protein. Then complex carbs (whole grains, legumes). Last of all veggies. They end up being more of a garnish, because some days (like today and yesterday) I can eat only 1/4 cup at a time.

If you are allowed to have soft foods now, try adding Greek yogurt, eggs, beans, chili, etc.

deleted_user 05/31/2013

Hey there... I have loved adding veggies to my meals.... I try to have some with each meal... I can't eat a lot, but I can honestly tell you, my constipation issues are much better and I lose more weight each week when eating veggies....

I limit my whole grains (per my nut advice).... I allow myself pasta once or twice a week, and very little of it.... She told me much better to eat veggies than whole grains.... But I guess every nut is different....

Just be careful and get in your protein... Eat that first....

Lisa823 05/31/2013

I've been getting my veggies in with low sodium V8. My nutritionist said the same vitamins in fruit are in veggies and is sufficient, nutritionally.

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