Gastric Bypass Surgery Support Group

Gastric bypass (GBP) is any of a group of similar operative procedures used to treat morbid obesity, a condition which arises from severe accumulation of excess weight in the form of fatty tissue, and the health problems ("co-morbidities") which result. If you are considering gastric bypass or have had it, join the community where we share our experiences and find support.

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pegmarie 08/29/2013

I know that it's only been a month since my surgery, but darn it how long does it take to get my stamina back!!
I haven't been sleeping as well as I would like, so therefore I am tired when I get up and after about 4 hours I simply can't keep my eyes open and end up laying down to watch TV but end up taking a nap...then again I don't sleep well because I took a nap. Viscous circle.

Any ideas, suggestions, or help??

Thanks, Pegmarie

ShelleyNY 08/29/2013

Are you exercising? Getting up and moving will get the blood flowing and increase your stamina. Try getting up in the morning and going for a nice walk. See if that helps, if not try calling your doctor and maybe they can figure out what's going on.
Happy trails!
Shelley

pegmarie 08/29/2013

thanks Shelley,

I am unable to exercise due to my bad knees. Will be getting first one replaced in Oct, and the second one in Dec. Can't wait till I can walk and stand again!!!

becca1960 08/29/2013

Bad knees.... I so know that one! I have one replaced about 18 months ago, am hoping weight loss will prevent me from having to do the other... at least for quite a few years!

Are you able to get in your protein, fluids and vitamins? I have been lucky and have been able to do that since home from hospital... My doc and nut said it can make all the difference in recovery and feeling human again :) And I feel pretty darn good!

Lcat4 08/29/2013

Perfectly normal to need extra rest. I can take a while to get your stamina back especially since you can't walk which would help to move the junk out of your body. Keep resting and taking naps whenever you need them.

Wow pegmarie! That is awfully close in between knee surgeries. You won't even be back on your feet from the first one. You are really brave!

pegmarie 08/29/2013

Lcat4,

Insurance deductible is met for the year!!! Ortho said that about 4 to 6 weeks is the average, but that it's up to the individual. I must get the left one first. That joint is so worn down that there is no knuckle left and is at high risk of dislocation. If I am able to get the second in Dec then I will be able to save a huge out of pocket amount not to mention that in Dec my 80yr old mom will be here for a month to help out with Christmas. (I have 7 kids & 17 grandkids) She too has had both knees replaced at about 8 wks apart, and now gets around great!!! (is very independent, and still drives even cross country) We call it pioneer stock!! LOL

KatLin 08/29/2013

in my first few post op months I was told by doctors it could take up to a year to be back to 100% ........of course that's was in 2010 and my doctors only wanted to cut not do after care. It honestly takes awhile.

goldenrivers 08/30/2013

Try adding a little iron to you supplements. I have found that when I get low on iron I don't sleep sound. You could also try some melatonin at bedtime.
Get out and get a little sun everyday, that will help too. :)

Consider some water excercise. Even if you use your arms, it will help to move blood around.

becca1960 08/30/2013

I had a total knee replacement December of 2011.... I was only using a cane at about a month out. Its a tough recovery, but doable!

The 1st day after surgery I was up walking, the day after that... doing stairs! CRAZY!! :)

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