AquaFit one hour tonight...PLEASE SEND RAIN TO SOUTHERN CALIFORNIA!!!!!!!

I been sick the past two days so failing on the exercise thingy right now. If I am feeling less dizzy later will do some working out with my resistance bands. I thought perhaps it was something related to what was going on with me until my fiance got the same symptoms today and now he's the one in bed all day.

Becca - you totally inspired me today.

I had a crappy day at work (I work for Hospice and we lost two beautiful young women today) and all I wanted to do was sit at the computer. But I remember that after you had a tough morning, you got your sneaks on and walked for an hour!!

So I got my sneaks on and walked in a cloudless sky with a beautiful breeze and racked up three miles before I came home. I felt soooo much better and so grateful for God's green earth.

Thank you my friend!!!

Two mile walk yesterday morning then another 3 miles on my pedometer just from running around at work last night so I'm gonna call that good for today.

I have not done any formal exercise but I am going to spend the next 5 days at my apartment so I have made 4 round trips so far up and down 3 flights of stairs and did my grocery shopping .........that count?


Becca my therapist came here from Oregon for work. She says its really nice there.

Biked 5.27 miles in 33.58 avg, 9.31 mph.

Wonderful on the exercise everyone!!

lovetoquit: The rain here has stopped.... I think I managed to send it south! Not sure it will make it all the way to you, but hopefully! :)

Foxey, take care of yourself and your fella! Exercise will be here when you are well! :)

Diane, so glad my "day" yesterday inspired you to walk today! :)

Katlin.... I have moved away from Oregon many times over the years, but something has always brought me back! :) Maybe its the green-ness :)

jjk and becky... Woot! Woot!

I guess now that the rain has stopped, I'll head out for my 2nd walk! :) :)

It has been an interesting excersize week for me. On Sunday I walked 40 minutes and Monday I rested. Tuesday I did a 25 minute walk and yesterday I did 25 minutes on the treadmill because I knew I wouldn't get to excersize today. Although a bit scattered I have done some excersize this week. :)

Today was/is an off day. My morning was askew because somebody (the hubs) didn't take out the garbage, and it's garbage day. So I was off my game in adding that to my morning routine. Then my mom called before I even left the house for work. Something else that changed my morning routine. So...I forgot to even put on my Fit Bit or grab my gym clothes. I am helping with drama at school and it started today. Needless to say that there were a few hiccups with kids getting home (because it wa the first day and they did lot know which after school bus to ride or were waiting on parents).

So...long story short... I probably got in close to 6000 steps, but that's it. Definitely an off day.

Started an all liquid diet today, so my energy isn't so up there. Hopped on the treadmill and pushed through the full 30 minutes, with having to take the incline down a bit for a few minutes. Did mostly a 2.4 pace with mostly a 4.0 incline, and then a quick 15 minute stretch and warm down.
Love this exercise thread! It is so inspiring to hear what other people are doing. I wish all of you the best success!