How is the peanut butter going down? Your my champion! I'm struggling getting pureed meats, soups and veggies going down. As far as your question, I like grape jelly. Sugar free.I haven't ventured there yet. I just got Nutri-grain soft fiber bars, Cinnamon Apple to go with my tea at night. 120 cals. A break from the yogurt or cream of wheat in the morning as well.

Hi you two! Polaner All Fruit is natural. Warning on all natural sweet stuff and fiber/cereal bars: be very sure to check the carbohydrate count on the label. Be sure the carb count minus the fiber is in line with you food plan. If you don't know how many carbs you can have...maximum...per meal, please do check with your nut or doctor! Be careful and make sure the protein count is high enough for a meal...usually a minimum of 10 grams. 25 grams is a better amount. Carb grams for most plans is 40 to 60 grams per DAY.

Most of the time, carb count is taken care of by eating your watery, non starchy veggies and watery, non pasty fruits,like berries. For the most part, grain products like cereals, breads, pasta and rice push the limit way too much.

Carb intake WILL affect your loss! Don't worry about the loss of nutrition because you're not eating them, that's what your vitamins are for.

Just a couple of pointers for you!
Spotz

Sf smuckers but no bread