The priority of our calories needs to come from protein. Greasy, fatty, protein no, but everything else, yes protein. My program is not about calories of protein, but protein itself.

Spirulina: 26 cal, 5.92g, 4.39 cal/g
Turkey breast: 146 cal, 33g, 4.42 cal/g
Ostrich steak: 160 cal, 36g, 4.44 cal/g
Turkey breast (deli slices): 60 cal, 13g, 4.62 cal/g
Canned tuna: 70 cal, 15g, 4.66 cal/g
Chicken breast: 130 cal, 27g, 4.81 cal/g
Casein protein: 120 cal, 24g, 5.0 cal/g
Shrimp: 90 cal, 17g, 5.29 cal/g
Smoked salmon: 70 cal, 13g, 5.38 cal/g
Cottage cheese (0% fat): 70 cal, 13g, 5.38 cal/g
Clams: 50 cal, 9g, 5.56 cal/g
Cottage cheese (1% fat): 90 cal, 16g, 5.63 cal/g
Salmon filet: 130 cal, 22g, 5.91 cal/g
Greek strained yogurt (0% fat): 90 cal, 15g, 6.0 cal/g
Sirloin Steak: 260 cal, 43g, 6.05 cal/g
Chicken breast (deli slices): 70 cal, 11g, 6.36 cal/g
Buffalo burger: 280 cal, 43g, 6.51 cal/g
Button mushrooms: 15 cal, 2.2g, 6.28 cal/g
Shiitake mushrooms: 21 cal, 3g, 7.0 cal/g
Canned salmon: 90 cal, 12g, 7.5 cal/g
Mussels: 70 cal, 9g, 7.78 cal/g
Beef jerky: 130 cal, 16g, 8.13 cal/g
Hamburger (90/10): 200 cal, 23g, 8.70 cal/g
Oysters: 57 cal, 6g, 9.5 cal/g
Pork chops: 152 cal, 15.6g, 9.74 cal/g
Skim milk: 80 cal, 8g, 10.0 cal/g
Mozarella: 60 cal, 6g, 10.0 cal/g
Soybeans: 100 cal, 10g, 10.0 cal/g
Portabella Mushroom: 26 cal, 2.5g, 10.4 cal/g
Chicken wing: 98 cal, 9g, 10.7 cal/g
Egg: 70 cal, 6g, 11.66
Yogurt (0% fat): 70 cal, 6g, 11.66 cal/g
Lamb: 331 cal, 27.57g, 12.0 cal/g
Provolone cheese: 70 cal, 5g, 14.0 cal/g
Italian salami: 100 cal, 7g, 14.29 cal/g
Hamburger (80/20): 290 cal, 23g, 14.5 cal/g
Bacon: 103 cal, 7g, 14.71 cal/g
Muenster Cheese: 120 cal, 8g, 15.0 cal/g
Kashi Go Lean Protein Cereal: 200 cal, 13g, 15.38 cal/g
Cheddar cheese: 113 cal, 7g, 16.1 cal/g
Tofu: 610 cal, 35g, 17.43
American cheese: 70 cal, 4g, 17.5 cal/g
Black beans: 140 cal, 7g, 20.0 cal/g
Peanuts: 160 cal, 7g, 22.85 cal/g
Pumpkin seeds: 46 cal, 2g, 23 cal/g
Sunflower seeds: 262 cal, 10.48g, 25.0 cal/g
Peanut Butter: 190 cal, 7g, 27.14 cal/g
Almonds: 312 cal, 11g, 28.36 cal/g
Quinoa: 636 cal, 22g, 28.9 cal/g
Sesame Seeds: 158 cal, 5g, 31.6 cal/g
Cashews: 240 cal, 7g, 34.23 cal/g
Walnuts: 688 cal, 14.7g, 46.8 cal/g

you might try peanutbutter and apples close call to carmel apples

and celery and peanut butter

Twi of my favs peanut butter has 7 grams per two tbs

Paprika, its not you but the peanut butter advice makes me crazy..

For that 7 grams of protein, you will have spent 200 calories for 2 tablespoons of fat. In my opinion, its such a bad calorie value. But former fatties love peanut butter..

Sorry, its such a button pusher for me... I really don't see any nutritionist recommending peanut butter as a regular source of protein

And just to be constructive :)

Turkey of all kinds, chicken, cottage cheese, greek yogurt.. those are sort of the big ones..

Low calorie to nutrition density ratio..

thanks paprika for the long list of stuff! I'm writing it down...I wonder how ostrich tastes, lol. I don't think they sell it here or I might try it...lol
thanks everyone for the input

opps, is there serving sizes on these?

My nut strongly recommends AGAINST peanut butter. It is a plant protein so our bodies only absorb about half of it.

whey products are the better bet for sure.

My nut didn't have a problem with the peanut butter. I found some nice soy nuts are a good source of protein . Of coarse you have to make sure and get the serving size and not eat it in between. I mean use it as your snack. I have five to six meals a day. I can use that as a meal. any hoooo.

ostrich is red meat but very low in fat. A friend of mine mixes ground ostrich with ground beef to make it healthier and her family doesn't even know about it, so I reckon the taste must be close to beef!