Gastric Bypass Surgery Support Group

Gastric bypass (GBP) is any of a group of similar operative procedures used to treat morbid obesity, a condition which arises from severe accumulation of excess weight in the form of fatty tissue, and the health problems ("co-morbidities") which result. If you are considering gastric bypass or have had it, join the community where we share our experiences and find support.

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caruTH 07/14/2011

Most of you probably don't know me, but some may. I used to be really involved with this discussion board, but have been away for quite some time.

A little background is that I had my surgery 12-21-09 and I got pregnant 9 months later. I had my baby on 6-8-11 and have had a wonderful time being a new mommy again.

What I need support with is that I need to lose 10 lbs to get back to pre-pregnancy weight. While I was pregnant I was able to eat just about everything (except caffeine). The only difference now after the pregnancy is that I can drink caffeine now and I'm not having cravings, however, I am hungry all the time since I'm burning 500 cal extra a day nursing my new baby. I haven't been exercising and I'm having a hard time getting motivated. I am tired quite often and whenever my baby girl is sleeping I either want to rest or clean the house. I just can't get the exercise in.

Please help me with this issue. If you have encouragement or suggestions I would love to hear them.

caruTH 07/14/2011

I would like to add that I still have 70 lbs to lose to get to my goal weight

deleted_user 07/14/2011

First let me say Congrats to you on the new baby : ) how exciting..
I remember you ..
are you taking your vitamins? and I would say back to basics from the beginning, protein, watch what you eat and try to find sometime to get moving again, i know its hard but you can do it :)

deleted_user 07/14/2011

I would talk to your nutritionist about how many calories you should be getting while breastfeeding. Breastfeeding a baby and all the baby things is exhausting on its own. Take time to enjoy your baby. Get out at just before nap time so baby naps in the stroller while you walk. Sleeping while the baby is sleeping is a good thing, I would leave the extra 10lbs and enjoy your baby for now but if its really bothering you, then what about a mom and baby exercise class? I remember barely able to make toast for myself in that time, I was so exhausted. Good luck!

farmgirl392 07/14/2011

Try to get back to keeping a food diary and focus on the quality of what your are consuming: lean proteins, non-starchy veggies, and fruits. Maybe some whole grain, complex carbs, but very little of them. Try that first. As for exercise: try adding just a 20 minute walk to your daily routine. You can take your baby with you in a stroller, so you should be able to work that into your schedule. Make these things daily habits.

Then I suggest that you take jkimmett's advice and consult a nutritionist for some specific guidelines on protein needs and calorie limits.

For the food diary, use one of the on-line sites that will automatically calculate the nutritional content and calories of foods--makes it much simpler to stay on track.

Congrats on that new baby, and good luck with your future health. You did so well already, I'm sure you can take off the rest of the weight now.

Lcat4 07/14/2011

Congrats on your new baby! 10lbs! That's all! That's not so bad. It will come off I'm no time. Have you had your labs checked? Back to basics. Protein, water, vitamins, and as much rest as you can, track everything. Since you are still recovering I don't think that exercise is as much a priority as rest, water, protein and vitamins. Love yourself by being as gentle and loving with yourself as you are with your new bundle of joy!

deleted_user 07/14/2011

Congradulation on your new addition! Keep it simple and try to eat lean proteins, rest when the baby rests and exercise at least 20 min per day( walking with the baby) or if you can get a relative to babysit get away on your own....me time! Even though the baby is a priority you can and should be a little selfish to get in time for you....everyone will benefit.
Diane

deleted_user 07/14/2011

Congratulations on the birth of your precious little one! I don't really have any suggestions since I have not had a baby. Remember that you did this to get healthier and when you make time for yourself it will also benefit your baby.

deleted_user 07/14/2011

Remember, you don't have to kill yourself to make exercise worthwhile - any movement is good! Can you take the baby out for a walk? Pushing a stroller probably helps with arm toning - as would constantly lifting the baby! Congrats on your new addition!

imjj4short 07/15/2011

Hi, darlin'!! Of course I remember you!! I'm so glad you had a healthy daughter!

Congratulations for only having 10 lbs to lose. You must have done a great job duri g the preegnancy. I agree with the advice you have gotten so far...with your nut and get back to basics when he/she gives the green light. No drinking with meals or 30 minutes before and after...protein first...stay away from processed, white food. Eat quality food and pay attention when you eat....don't do it mindlessly. Remember, exercise can be spread throughout the day and still be effective. 5 minutes 6 times a day is way better than nothing!!!

I hope you hang around again and are able to be inspired....some ofnthese young'uns are pretty sharp!! ...and a lot of fun!!

JJ

deleted_user 07/15/2011

congrats Mommy!
Welcome back
xo Kitty

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