I had surgery on July 23,2007. I was 292 am now 222. But I have lost nothing the past 2 weeks. So do I still follow 1/2 cup food per meal? Cut my meat into small fingernail size pieces. Not drink 1/2 hour before and 1hour after a meal. I am exercising 45 min 5 days a week. Here is a sample of my daily meals. Breakfast 1/2 a bagel with I can't believe it's not butter spray. 2 cups of coffee with splenda, and sugarfree hazelnut creamer. Lunch small tv dinner about 200 calories. decafinated tea and sf lemonaide through out the day. Dinner tonight I had 2 bread sticks from Pizza Hut as I was not at home. Decaff coffee. When I cook at home I usually have meat, veggie, and potato, my servings are usually about 2 tablespoons of eachAm I eating to much. Help I had surgery to lose weight. Am I eating wrong? Please let me know. I did have A tiny piece of my husbands Birthday Cake, about a 2 inch cube, and 1/4 cup of low fat frozen yogurt. Please someone respond. I can't be done losing weight through the surgery, is my honeymoon over?
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