I did 10" of weight lifting and then the biggest loser cardio max. Only did level one but my legs are still shaking 20" later.

Robbie, doesn't it feel great when you're exhausted after a workout?!?!? It's like you're body's telling you you're doing it right. :-)

I walked a mile at home with my walking dvd bright and early this morning at 5:30am.

Pam, I get up at 415 am every morning to send my husband off to work, but I can never really get the energy to exercise until 730. I'm gonna start trying to do it around 530. :-)

Just got home from the gym. I was exhausted but once I got there I killed it. 3 miles on the elliptical (35 min) then 6 mi on the bike (30 min). Now fluids and rest. Oh yea I think I'll spoil myself in a hot tub and The Girl With the Dragon Tattoo. Three months ago I would have spoiled myself with a cheesecake. : ). Keep working out friends! The energy for life !

I did a 15 minute mile with resistance bands from my walk at home DVD. Tried to push a little further, but got muscle cramps on my left side. My 7 year old daughter has become my workout buddy! There's no one I would rather workout with!! I love thinking that this could potentially change how her adult life is! Hopefully much healthier and thinner than mine thus far!

I did 2.5miles at 13.5 incline and 3.7 mph burning 840 calories. Everyday I go to the YMCA at 4:50 AM then drive another 45 min. to Boston for work. Surgery is Monday I am sure I will not be able to excercise as hard right after but I will do my best. Fat is melting off wondering if I really need the RNY. Yes I do!!!!!!!!

caruTH-"Pam, I get up at 415 am every morning to send my husband off to work, but I can never really get the energy to exercise until 730. I'm gonna start trying to do it around 530. :-) "

I get up at 5am take the dogs out, feed them, then eat breakfast and then walk to my dvd. I really like the dvd and now that I have been seeing more about Zumba I am going to see what is out there I can buy to do at home. I have seen the tv commercials for the Zumba set but want to just buy one dvd first to see if I can even do it or handle the movements. I have bad knees and have had back surgery in the past so it depends on what the moves are.

KAT3825-" I did a 15 minute mile with resistance bands from my walk at home DVD. Tried to push a little further, but got muscle cramps on my left side. My 7 year old daughter has become my workout buddy! There's no one I would rather workout with!! I love thinking that this could potentially change how her adult life is! Hopefully much healthier and thinner than mine thus far! "

My walking dvd uses the resistance bands the last 1/4 of the walk. I really like the walking dvd and have tried to do it for the last couple years. I need to get back into doing it at work on my lunch hour also. I think doing the walking energizes me and also helps my knees not to hurt. Glad you are enjoying the walking to dvd and have a little buddie to workout with. My dogs just look at me every morning and wondering what the heck I'm doing then fall back to sleep in their dog beds! :)