Gastric Bypass Surgery Support Group
Gastric bypass (GBP) is any of a group of similar operative procedures used to treat morbid obesity, a condition which arises from severe accumulation of excess weight in the form of fatty tissue, and the health problems ("co-morbidities") which result. If you are considering gastric bypass or have had it, join the community where we share our experiences and find support.
Hey all.
So I have really been trying to excersize this week to implement an excersize routine in my life. Since Friday, I have done the treadmill 4 times Not sure if I should do it everyday but I am still learning. I think my scale is down a pound and I am getting excited. I need the blasted thing to move.
I am really trying hard with my protein, vitamins, and liquids. It has been going pretty well over the past few weeks. I cleaned out all the crap from my cupboards and am going to get a whole new pantry of groceries tomorrow or friday. I have figured out my cupboard and all the canned items and things. I just need to figure out some cold things and a few snacks. I would appreciate any thoughts.
Amy
Im determined now.
p.s.
I am starting school in january depending on the financial aid. Please keep me in your thoughts and prayers!
So I have really been trying to excersize this week to implement an excersize routine in my life. Since Friday, I have done the treadmill 4 times Not sure if I should do it everyday but I am still learning. I think my scale is down a pound and I am getting excited. I need the blasted thing to move.
I am really trying hard with my protein, vitamins, and liquids. It has been going pretty well over the past few weeks. I cleaned out all the crap from my cupboards and am going to get a whole new pantry of groceries tomorrow or friday. I have figured out my cupboard and all the canned items and things. I just need to figure out some cold things and a few snacks. I would appreciate any thoughts.
Amy
Im determined now.
p.s.
I am starting school in january depending on the financial aid. Please keep me in your thoughts and prayers!
are you doing any weight training? it will help strengthen your muscles we don't only loose fat we loose muscle with this rapid loss.
I mix mine up by how I feel . I have a yoga tape for beginners . I also do a aerobic walking tape and walk a 4 mile trail with a friend 4x a week. I have not started weights myself but the nut suggested I do when I'm better.